1)
What time do you go to bed?
Before 10pm
10pm to Midnight
Midnight to 1am
1am to 4am
After 4am
2)
For how long do you attempt to sleep? How long after your usual falling asleep time is your alarm set for?
Over 8 Hours
Exactly 8 Hours (Recommended)
6 or 7 Hours
4 or 5 Hours
2 or 3 Hours
1 Hour or less
3)
Do you feel more alert at night or in the morning?
Very early morning (1am/4am)
Early morning (5am/7am)
Morning (8am/10am)
Midday(11am/1pm)
Afternoon(2pm/6pm)
Evening/Night(7pm/12am)
4)
5)
Have you ever been awake for over 48 hours straight?
Yes
No
6)
If you have something important to finish for the next day (e.g. schoolwork) do you stay up until you're done?
Yes until bedtime
Yes past usual bedtime but I get some sleep
Yes even if it means no sleep
No - I fancy a nap
7)
How much sleep did you get last night?
Enough
Not enough, I want more
Not enough, but so what?
Too much really
8)
Do you often fall asleep in places other than your bed?
Often
Sometimes
Rarely
Never
9)
Do you have a before bed routine that you stick to?
Yes I stik to it 100% every night
Yes unless I'm tired and just take care of essentials
Sort of it varies
Not really anything concrete
Cant be bothered thinking about that kind of thing
10)
Do you excercise often?
3 or more times a week
Every so often
Rarely atall
Never
11)
How would you rate sleep deprivation as a torture from 1 to 5. 1 being minimal use, 5 being heighly evil.
1
2
3
4
5
12)
Do you nap during the day?
If I get the chance I like a nap
If I'm especially tired I do
Only If I just fall asleep because I can't help it
13)
Do you think it's a good idea to combat tiredness with caffine, energy drinks, energy suppliments, drugs?
Yes but not drugs
Yes to all
Only when its important to be alert, but not drugs
No
14)
When you were a kid did you have trouble getting to sleep on Christmas Eve?
Never
Yes, but I eventually did
Yes, I couldn't seep and didn't
15)
Do you have any kind of sleeping disorder?
Yes it keeps me awake
Yes is makes me sleep a lot
No
16)
Do you feel uncomfortable sleeping in an unfamiliar place (e.g. friends house)?
Always
Yes, but I get used to it after I settle after a few hours
Doesn't bother me
17)
Do you read before you go to sleep?
Never
Always
Sometimes
Rarely
Often
18)
When you were a kid did you try to stay awake when you lost a tooth to see just how your parents could swap it for money without you feeling it and waking up even though you always purposefully possitioned it directly under the center of your head?
Yes, it didn't provide much insight when I caught them
I tried but couldnt stay awake
The idea occured to me
No
Wow thats quite sad really
19)
Do you find you often forget what day it is?
I don't have a clue unless I check it
Quite often
Sometimes
Rarely
Never, I'm on the ball
20)
Are you taking this test between the hours of 3am and 5am?
Yes
No
