1)
I have a vivid imagination
2)
My muscles are tight when I am tense
3)
I relax by doing something creative (drawing, painting, dance, etc)
4)
5)
When I am stressed, I crave comfort foods
6)
I like watching moving things (waves, pictures on TV, people walking by, cars driving by)
7)
When I am angry, I calm down by going for a drive
8)
Playing music while I do chores helps me work
9)
I have difficulty focusing my mind
10)
I enjoy creative hobbies like woodworking, drawing, or sewing
11)
When I sit still, I feel like I should be doing something productive
12)
When I am stressed, I tap my feet or fidget
13)
I get pain in my neck or back when stressed
14)
I eat when I am not hungry
15)
I feel calm when I smell familiar things (e.g. cookies or baking bread)
16)
I am able to calm myself by counting or focusing on my breathing
17)
I listen to music when I am stressed
18)
Watching TV calms me when I am stressed
19)
Rate how relaxing it would be to go for a walk in the park (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
20)
Rate how relaxing it would be to imagine lying on the beach (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
21)
Rate how relaxing it would be to write to express yourself (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
22)
Rate how relaxing it would be to lift weights, do yoga, or engage in other exercise (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
23)
Rate how relaxing it would be to take a warm bath (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
24)
Rate how relaxing it would be to paint a picture, do a craft, or draw (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
25)
Rate how relaxing it would be to go to a spa for massage, aromatherapy, etc. (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
26)
Rate how relaxing it would be to listen to music (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
27)
Rate how relaxing it would be to imagine spending time in the place pictured above (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
28)
Rate how relaxing it would be to play a sport (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
29)
Rate how relaxing it would be to pet a dog or cat (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
30)
Rate how relaxing it would be to imagine floating on a cloud (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
