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Relaxation Techniques

Examine behaviors, tendencies, and preferences that indicate possible aptitude for visualization, sensory relaxation, muscle relaxation, and creative expression relaxation.



1)

I have a vivid imagination

 
 
 
 

2)

My muscles are tight when I am tense

 
 
 
 

3)

I relax by doing something creative (drawing, painting, dance, etc)

 
 
 
 

4)

When I am angry, I react physically (throw something, go for a run, tense up, etc)

 
 
 
 

5)

When I am stressed, I crave comfort foods

 
 
 
 

6)

I like watching moving things (waves, pictures on TV, people walking by, cars driving by)

 
 
 
 

7)

When I am angry, I calm down by going for a drive

 
 
 
 

8)

Playing music while I do chores helps me work

 
 
 
 

9)

I have difficulty focusing my mind

 
 
 
 

10)

I enjoy creative hobbies like woodworking, drawing, or sewing

 
 
 
 

11)

When I sit still, I feel like I should be doing something productive

 
 
 
 

12)

When I am stressed, I tap my feet or fidget

 
 
 
 

13)

I get pain in my neck or back when stressed

 
 
 
 

14)

I eat when I am not hungry

 
 
 
 

15)

I feel calm when I smell familiar things (e.g. cookies or baking bread)

 
 
 
 

16)

I am able to calm myself by counting or focusing on my breathing

 
 
 
 

17)

I listen to music when I am stressed

 
 
 
 

18)

Watching TV calms me when I am stressed

 
 
 
 

19)

Rate how relaxing it would be to go for a walk in the park (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)

 
 
 
 
 
 
 
 
 

20)

Rate how relaxing it would be to imagine lying on the beach (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)

 
 
 
 
 
 
 
 
 

21)

Rate how relaxing it would be to write to express yourself (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)

 
 
 
 
 
 
 
 
 

22)

Rate how relaxing it would be to lift weights, do yoga, or engage in other exercise (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)

 
 
 
 
 
 
 
 
 

23)

Rate how relaxing it would be to take a warm bath (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)

 
 
 
 
 
 
 
 
 

24)

Rate how relaxing it would be to paint a picture, do a craft, or draw (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)

 
 
 
 
 
 
 
 
 

25)

Rate how relaxing it would be to go to a spa for massage, aromatherapy, etc. (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)

 
 
 
 
 
 
 
 
 

26)

Rate how relaxing it would be to listen to music (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)

 
 
 
 
 
 
 
 
 

27)

Rate how relaxing it would be to imagine spending time in the place pictured above (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)

 
 
 
 
 
 
 
 
 

28)

Rate how relaxing it would be to play a sport (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)

 
 
 
 
 
 
 
 
 

29)

Rate how relaxing it would be to pet a dog or cat (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)

 
 
 
 
 
 
 
 
 

30)

Rate how relaxing it would be to imagine floating on a cloud (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)

 
 
 
 
 
 
 
 
 


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Test by: Inner Health Studio [ edit test ]

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