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Are you physically healthy?

I'm not a doctor, but these easy questions can effectively decide whether or not you should consider making a lifestyle change to improve and prolong your life.



1)

How often do you eat vegetables?

 
 
 
 
 
 
 
 
 

2)

How often do you eat fruits?

 
 
 
 
 
 
 
 
 

3)

Do you think you eat a balanced diet?

 
 
 
 

4)

Do you eat when you are bored?

 
 
 
 

5)

How often do you snack?

 
 
 
 
 
 
 
 
 

6)

Do you eat many artificial flavored/processed snacks?

 
 
 
 

7)

How often do you drink water/juices?

 
 
 
 
 
 
 
 
 

8)

How often do you exercise?

 
 
 
 
 
 
 
 
 

9)

Are your workouts...?

 
 
 
 
 
 

10)

How long do your workouts last?

 
 
 
 
 
 
 

11)

Are you a committed dancer (have lessons/rehearsal 3 or more times a week)?

 
 
 

12)

What is your weight status currently (as told to you by a doctor if possible)?

 
 
 
 
 

13)

Do you worry about your weight profusely (a lot)?

 
 
 
 
 

14)

Do you ever choose not to eat when you are normally hungry or eat far past the point of full?

 
 
 
 

15)

Do you smoke, drink, or do drugs?

 
 
 
 

16)

Do you do any of the actions from question 15 profusely?

 
 
 
 
 

17)

How much are you in the sun?

 
 
 
 
 
 
 
 
 

18)

Do you wear sunscreen?

 
 
 
 


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